Donald Gorske atop his Big Mac thronePhoto: Guinness World Records Some humans are destined for greatness. Some become scholars. Some broker world-saving peace treaties. Some eat a Big Mac for lunch every day for 50 years straight. I’m referring, of course, to Donald Gorske, the current Guinness World Record holder for most Big Mac burgers … Read more
What we eat helps our body function. The lack of nutrients may cause various disorders in the body. Here are some indicators the body may be giving. Lack of nutrients such as vitamins and iron might cause headache and dizziness The food we eat provides our body with the nutrition it requires to … Read more
In a new study published in Science, researchers show that caloric restriction and time-restricted feeding have an additive effect on lifespan in mice [1]. A well-known intervention Caloric restriction is considered the first intervention to reliably show that aging is a malleable phenomenon. The first trials were conducted on rats back in the 1930s and … Read more
The 80/20 diet rule is economics hand-in-hand with nutrition, a way of eating that’s far from a weight loss plan but promotes healthy eating and better choices all the same. When trying to lose weight or just eat healthier, it’s common to think that we need to cut out entire food groups from our diet … Read more
There’s no shortage of studies backing the Mediterranean diet—it offers many potential health benefits, like improved blood sugar control, better cardiovascular outcomes (like lower blood pressure and cholesterol), and can help maintain healthy inflammatory response. But adding the keto angle may take things up a notch. In a 2021 study, researchers compared the outcome of … Read more
Vitamin B12 is essential for optimum health but our bodies cannot produce it and lacking the nutrient can actually affect our DNA, according to expert. Deficiency can cause changes to skin, mouth and even hair. The nutrient is a key player in forming red blood cells. It also plays a vital role in the function … Read more
One of the most commonly used staples in the kitchen is ‘oil.’ Right from adding up to the taste of the foods to enriching you with multiple nutrients- the right cooking oil can do wonders to your meals and health like nothing else. Since Indian households use the oil quite frequently, many a time, a … Read more
A 32-year-old woman submitted an average day of eating to be reviewed for Insider’s Nutrition Clinic. She told Insider she wants to gain muscle and energy, and start long-distance running again. A dietitian said she probably isn’t eating enough, and should eat more carbs and fats in particular. If you’d like to have your diet … Read more
Chocolate milk contains carbohydrates, proteins, and fat, as well as water and electrolytes which makes it a surprisingly good candidate for a recovery drink. In a recent meta-analysis, a team of researchers investigated other studies that looked at how well chocolate milk fares in this regard, compared to a placebo or other products. The results, … Read more
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Get full access to Outside Learn, our online education hub featuring in-depth fitness, nutrition, and adventure courses and more than 2,000 instructional videos when you sign up for Outside+ >”,”name”:”in-content-cta”,” type”:”link”}}”>Sign up for Outside+ today. The keto diet is the perfect way to kill … Read more