Eating a Big Mac Every Day Is Honestly Fine

Eating a Big Mac Every Day Is Honestly Fine

Donald Gorske atop his Big Mac thronePhoto: Guinness World Records Some humans are destined for greatness. Some become scholars. Some broker world-saving peace treaties. Some eat a Big Mac for lunch every day for 50 years straight. I’m referring, of course, to Donald Gorske, the current Guinness World Record holder for most Big Mac burgers … Read more

7 Common Nutrient Deficiencies And How To Spot Them

7 Common Nutrient Deficiencies And How To Spot Them

What we eat helps our body function. The lack of nutrients may cause various disorders in the body. Here are some indicators the body may be giving. Lack of nutrients such as vitamins and iron might cause headache and dizziness The food we eat provides our body with the nutrition it requires to … Read more

Caloric Restriction, Feeding Times Lengthen Mouse Lifespan

Mouse feeding

In a new study published in Science, researchers show that caloric restriction and time-restricted feeding have an additive effect on lifespan in mice [1]. A well-known intervention Caloric restriction is considered the first intervention to reliably show that aging is a malleable phenomenon. The first trials were conducted on rats back in the 1930s and … Read more

What It Is, Benefits & Ingredients

There’s no shortage of studies backing the Mediterranean diet—it offers many potential health benefits, like improved blood sugar control, better cardiovascular outcomes (like lower blood pressure and cholesterol), and can help maintain healthy inflammatory response. But adding the keto angle may take things up a notch. In a 2021 study, researchers compared the outcome of … Read more

Chocolate milk is a surprisingly good recovery drink — and there’s science to prove it

Chocolate milk is a surprisingly good recovery drink -- and there's science to prove it

Chocolate milk contains carbohydrates, proteins, and fat, as well as water and electrolytes which makes it a surprisingly good candidate for a recovery drink. In a recent meta-analysis, a team of researchers investigated other studies that looked at how well chocolate milk fares in this regard, compared to a placebo or other products. The results, … Read more

Why The Keto Diet Will Hurt Your Climbing

Why The Keto Diet Will Hurt Your Climbing

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Get full access to Outside Learn, our online education hub featuring in-depth fitness, nutrition, and adventure courses and more than 2,000 instructional videos when you sign up for Outside+ >”,”name”:”in-content-cta”,” type”:”link”}}”>Sign up for Outside+ today. The keto diet is the perfect way to kill … Read more